Outlive By Peter Attia The Science and Art of Longevity Paperback Book in English

Outlive: The Science and Art of Longevity by Peter Attia – Paperback Book in English

Product Description:

Discover groundbreaking insights into living longer, healthier, and stronger with Outlive: The Science and Art of Longevity by Dr. Peter Attia, a world-renowned physician focusing on the science of longevity.

In this transformative book, Attia challenges conventional medicine’s approach to aging and offers a personalized, proactive strategy for improving healthspan—not just lifespan. Backed by the latest scientific research, he explores practical steps in nutrition, exercise, sleep, and emotional health to help you thrive at every stage of life.

Perfect for anyone interested in health, wellness, anti-aging, and preventive medicine, this book serves as a guide to making informed choices today for a longer, more fulfilling tomorrow.

Key Features:
✅ Author: Peter Attia, MD
✅ Format: Paperback
✅ Language: English
✅ Genre: Health, Longevity, Science, Wellness
✅ Focus: Practical strategies to extend healthspan and quality of life